Police work requires physical fitness, emotional control, and practical skills for high-risk situations. That’s why many law enforcement agencies incorporate martial arts into their training. But which martial art is best for police officers? And is there a practice specifically designed for this audience? In this article, you’ll discover how martial arts training can benefit police  officers, which styles are most effective, and how specialized academies can help develop com

Kickboxing   is one of th e most complete disciplines when it comes to physical conditioning, self-defense, and muscle strengthening. In this article, you’ll learn how kickboxing works  in practice, its  main benefits , and  how to progress  in techniques safely and effectively. 🥊 What is Kickboxing? Kickboxing is a discipline that combines punches, kicks, and defensive moves in workouts that engage the whole body. It is considered a martial art, but also a dynamic, full-bod

💡 Why do so many parents consider Jiu Jitsu for their kids? For many parents, choosing the right extracurricular activity for their children can be challenging.  Finding something that’s safe, fun, promotes physical, mental, and social development, while also helping to channel energy, teach discipline, and boost self-esteem can feel like a big task. But American Top Team  can help! Jiu Jitsu classes — especially Brazilian Jiu Jitsu (BJJ) — have become one of the best option