The Navy SEALs , the elite unit of the United States Navy, are globally known for their physical endurance, extreme discipline, and high-level combat training. But did you know that an essential part of their preparation involves martial arts ? More than brute strength, SEALs rely on proven fighting techniques — many of which are also practiced in civilian gyms, such as Jiu Jitsu  and MMA . In this article, we’ll reveal which martial arts are part of SEAL training , how they

Many people turn to kickboxing  not only for fitness or aesthetics but also as a self-defense tool. This raises the question: Does kickboxing help in a real fight? The answer is yes! Kickboxing can be effective outside the ring, as long as the practitioner understands how to apply its techniques in real scenarios and, most importantly, knows when to use them!  In this article, we’ll explore how kickboxing contributes to self-defense , its limits, and how it can be complemen

If you’ve ever wondered Do I need to be fit to start kickboxing?  or How hard is kickboxing for beginners?  know that you don’t need to be fit to get started! It’s actually kickboxing  itself that will help you improve your health, endurance, and build a stronger body. In this article, we’ll show how it’s possible to start from zero, what adaptations exist for beginners, and why gradual progression is the key to learning safely and confidently. Do I Need to Be Fit to Start Ki