If you’ve started training   BJJ Atlanta  and are wondering how long it takes to get promoted, know that there’s no fixed timeline for...

Starting a martial art can be challenging, and many beginners make mistakes that hinder their progress. Whether it’s Jiu Jitsu, Muay...

If you're just starting out in the world of martial arts, choosing the right gear is essential to ensure safety, comfort, and better...

Jiu Jitsu  and Judo are two martial arts that may seem similar at first glance, but they are quite different in terms of techniques,...

Fear and insecurity are natural feelings that everyone experiences at some point in life. However, for some people, these feelings can...

In the hustle and bustle of daily life, finding quality time to spend with family can be a challenge. Martial arts  offer a unique...

If you want to learn a martial art quickly and efficiently, it’s essential to choose a style with an accessible learning curve. Some...

If you want to practice a martial art  but are concerned about safety , you're not alone. Many people want to learn self-defense...

If you’re thinking about starting martial arts , it’s normal to have doubts about which discipline to choose. After all, there are many...

If you're looking to strengthen your body, define your muscles, and improve your fitness without necessarily gaining excessive volume,...

Martial arts  are an excellent choice for those seeking physical fitness, discipline, and self-confidence, regardless of age. But is...

If you're looking for a dynamic and effective way to lose weight, kickboxing Atlanta might be the ideal solution. Combining  martial arts...

If you’re thinking about starting a martial art to improve your fitness, lose weight, or strengthen your muscles, you’ve probably heard...

If you're looking for an exciting activity that helps you lose weight, tone your body, and improve your fitness, Muay Thai  might be the...

When it comes to martial arts , two sports are often compared: MMA  (Mixed Martial Arts) vs. Boxing. Both are dynamic, challenging sports...

MMA ( Mixed Martial Arts ) is a sport that combines strategy, strength, and plenty of technique, attracting millions of fans worldwide....

MMA (Mixed Martial Arts) is much more than a combat sport — it's also one of the most effective ways to transform your body. Whether you...

Burnout has become an increasingly common issue, especially for those facing intense routines in large cities like Atlanta.  Balancing...

If you’re considering organizing martial arts events or workshops in the Atlanta area, American Top Team  is here to help make it...

Martial arts not only strengthen the body and mind but also have a scientific basis when it comes to improving neuromuscular aspects such...