Police work requires physical fitness, emotional control, and practical skills for high-risk situations. That’s why many law enforcement agencies incorporate martial arts into their training. But which martial art is best for police officers? And is there a practice specifically designed for this audience? In this article, you’ll discover how martial arts training can benefit police  officers, which styles are most effective, and how specialized academies can help develop com

Kickboxing   is one of th e most complete disciplines when it comes to physical conditioning, self-defense, and muscle strengthening. In this article, you’ll learn how kickboxing works  in practice, its  main benefits , and  how to progress  in techniques safely and effectively. 🥊 What is Kickboxing? Kickboxing is a discipline that combines punches, kicks, and defensive moves in workouts that engage the whole body. It is considered a martial art, but also a dynamic, full-bod

💡 Why do so many parents consider Jiu Jitsu for their kids? For many parents, choosing the right extracurricular activity for their children can be challenging.  Finding something that’s safe, fun, promotes physical, mental, and social development, while also helping to channel energy, teach discipline, and boost self-esteem can feel like a big task. But American Top Team  can help! Jiu Jitsu classes — especially Brazilian Jiu Jitsu (BJJ) — have become one of the best option

The Navy SEALs , the elite unit of the United States Navy, are globally known for their physical endurance, extreme discipline, and high-level combat training. But did you know that an essential part of their preparation involves martial arts ? More than brute strength, SEALs rely on proven fighting techniques — many of which are also practiced in civilian gyms, such as Jiu Jitsu  and MMA . In this article, we’ll reveal which martial arts are part of SEAL training , how they

Many people turn to kickboxing  not only for fitness or aesthetics but also as a self-defense tool. This raises the question: Does kickboxing help in a real fight? The answer is yes! Kickboxing can be effective outside the ring, as long as the practitioner understands how to apply its techniques in real scenarios and, most importantly, knows when to use them!  In this article, we’ll explore how kickboxing contributes to self-defense , its limits, and how it can be complemen

If you’ve ever wondered Do I need to be fit to start kickboxing?  or How hard is kickboxing for beginners?  know that you don’t need to be fit to get started! It’s actually kickboxing  itself that will help you improve your health, endurance, and build a stronger body. In this article, we’ll show how it’s possible to start from zero, what adaptations exist for beginners, and why gradual progression is the key to learning safely and confidently. Do I Need to Be Fit to Start Ki

If you’ve ever thought about starting kickboxing  to transform your body, the first question that probably came to mind was: Does...

If you’re starting Jiu Jitsu  or Kickboxing , you’ve probably already asked yourself “ How long until I get good? ” or “ When will I...

Many Jiu Jitsu practitioners wonder: “ Is it wrong to take a week off? ” or “ If I take a week off, will I lose everything I’ve achieved?...

👉 How many times a week should I train Jiu Jitsu or Kickboxing? This is one of the most common questions among those who want to start...

It doesn't matter if you're 30, 40, 50 or older: martial arts are for all ages. With proper guidance and respect for your pace, you can...

Do you feel that the demanding routine, work stress and lack of time to take care of yourself are leaving you increasingly tired,...

Do you feel muscle stiffness, back pain, or have trouble doing simple tasks like putting on shoes or getting up from the couch? Lack of...

In a world where personal safety has become a priority, more and more families are seeking ways to learn how to protect themselves....

If you're tired of the monotonous routine of traditional gyms, where the same weightlifting sets and endless treadmills dominate your...

If you’ve started training   BJJ Atlanta  and are wondering how long it takes to get promoted, know that there’s no fixed timeline for...

Starting a martial art can be challenging, and many beginners make mistakes that hinder their progress. Whether it’s Jiu Jitsu, Muay...

If you're just starting out in the world of martial arts, choosing the right gear is essential to ensure safety, comfort, and better...

Jiu Jitsu  and Judo are two martial arts that may seem similar at first glance, but they are quite different in terms of techniques,...

Fear and insecurity are natural feelings that everyone experiences at some point in life. However, for some people, these feelings can...