What Is the Best Martial Art for Beginners? Find the Perfect Option for You!

If you’re thinking about starting martial arts, it’s normal to have doubts about which discipline to choose. After all, there are many options, each with different characteristics and benefits.

In this guide, we’ll help you understand what is the best martial art for beginners, which one is easiest on the body, and which might be the best choice for those with no experience or looking for a more accessible workout.

Find out which martial art best fits your goals!

1. General Benefits of Martial Arts

Before we dive into the best options for beginners, it's important to understand the overall benefits of martial arts:

✅ Improved Physical Fitness 

Training helps develop strength, agility, flexibility, and cardiovascular endurance.

✅ Self-Defense 

Many martial arts teach effective techniques to protect yourself in risky situations.

✅ Mental Health 

Practicing martial arts improves focus, reduces stress, and boosts self-esteem.

✅ Discipline & Confidence 

Progress in training helps develop self-discipline, confidence, and determination.

✅ Socialization

By training, you meet new people and become part of a community.

Now that you know the general benefits, let’s explore the best martial arts options for beginners!

2. The Best Martial Arts for Beginners

If you’re wondering what martial art is easiest on the body, here are some options that are gentle for beginners and offer a gradual learning curve.

📌 Brazilian Jiu Jitsu (BJJ)

What is it?

Brazilian Jiu Jitsu is a martial art focused on grappling, ground control, and leverage-based techniques. Unlike other styles that involve powerful strikes, BJJ emphasizes strategy to neutralize opponents without relying on brute strength.

Why is it good for beginners?

✅ Ideal for those who prefer a technical, less aggressive approach.

✅ Can be practiced without direct impact (unlike striking-based sports).

✅ Improves flexibility, endurance, and coordination.

✅ An excellent self-defense option.

📌 Muay Thai

What is it?

Known as the "art of eight limbs," Muay Thai is a striking discipline from Thailand that uses punches, kicks, knees, and elbows. While intense, it can be adapted for beginners.

Why is it good for beginners?

✅ Great for fitness and calorie burning.

✅ Develops strength, agility, and cardiovascular endurance.

✅ Training intensity can be adjusted to your level.

✅ Boosts self-confidence and relieves stress.

📌 Cardio Kickboxing

What is it?

Cardio Kickboxing is a non-contact version of traditional kickboxing, focusing on fitness and weight loss rather than combat.

Why is it good for beginners?

✅ A high-energy workout without the need for sparring.

✅ Perfect for weight loss and cardiovascular health.

✅ Builds strength and muscle tone with minimal joint impact.

✅ Helps develop agility and coordination.

3. How to Choose the Right Martial Art for You?

If you’re still wondering what is the best martial art for weak beginners, follow these tips to find the best fit:

✅ Define Your Goals

📌Want to lose weight? 

Try Muay Thai or Cardio Kickboxing.

📌 Looking for self-defense? 

Brazilian Jiu Jitsu is highly effective.

📌 Prefer a non-aggressive workout? 

Cardio Kickboxing is a safe option.

✅ Try a Free Class

At American Top Team, we offer free trial classes so you can test each martial art and see which one best matches your style.

✅ Talk to the Instructors

Our experienced coaches are ready to guide you and answer any questions you may have about each discipline.

✅ Stay Consistent

No matter which martial art you choose, consistency is key. With regular training, you’ll see improvements in your body, confidence, and skills!

Start Training with Us!

Now that you know the best martial arts for beginners, take the first step at American Top Team!

📞 Contact us today and book your free trial class!