Differences Between Jiu Jitsu and Judo: Which One Is Best for You?

Jiu Jitsu and Judo are two martial arts that may seem similar at first glance, but they are quite different in terms of techniques, rules, and goals.

If you're thinking about training in martial arts and are undecided between these two styles, this complete guide will help you understand the main differences and choose the one that best suits your needs.

1. Origins and Goals

• Brazilian Jiu-Jitsu (BJJ)

  Brazilian Jiu-Jitsu (BJJ) originated in Japan and was later adapted in Brazil by the Gracie family. Its focus is on ground fighting, aiming to control and submit the opponent through immobilizations, chokes, and joint locks.

• Judo

  Created in Japan by Jigoro Kano, Judo is based on the principle of using the opponent's strength against them. The main goal is to throw the opponent to the ground and dominate them using holds and control techniques.

2. Training Differences

Training sessions in Jiu Jitsu and Judo are quite distinct, primarily due to the different technical focuses:

• Brazilian Jiu-Jitsu (BJJ)

  Training is heavily focused on ground techniques. Practitioners learn how to control, submit, and escape from various positions. Matches start standing, but the objective is usually to take the fight to the ground quickly.

  
  

• Judo

  Training is more dynamic and focused on throws and takedowns. Matches take place mainly standing, with a limited ground phase. Judo also places a strong emphasis on discipline and respect for the opponent.

3. Main Techniques

• Jiu Jitsu

✅ Chokes (e.g., rear-naked choke, triangle choke)

✅ Arm and leg locks

✅ Guard passing and sweeps

✅ Ground control positions (e.g., mount, side control, guard)

• Judo

✅ Throws (e.g., ippon-seoi-nage, osoto-gari, uchi-mata)

✅ Ground pins

✅ Grip control (kumikata)

✅ Off-balancing techniques

4. Competition Rules

Competitions in Jiu Jitsu and Judo follow different rule sets:

• In Jiu Jitsu, a match can be won by submission or points, which are awarded for moves like sweeps, guard passes, and positional control.

  
  

• In Judo, a match is won by ippon (a perfect throw), by waza-ari (partial point), or through penalties given to the opponent.

5. Health and Lifestyle Benefits

Both Jiu Jitsu and Judo offer many benefits:

• Jiu Jitsu:

✅ Improved physical conditioning and endurance

✅ Development of strategic thinking

✅ Effective self-defense for real-life situations

✅ Increased confidence and emotional control

• Judo:

✅ Development of strength, balance, and coordination

✅ Reinforcement of discipline and respect

✅ Stress reduction and improved focus

6. Who Should Train in Each Style?

• Jiu Jitsu

  Ideal for those who want to learn self-defense (including kids), improve problem-solving under pressure, and enjoy a technical, strategic sport.

  
  

If you're looking for an effective fighting style for self-defense and competition, Jiu Jitsu Atlanta might be the right choice.

• Judo

  Great for those seeking a more dynamic sport, with a strong emphasis on balance and explosive movements. It’s also excellent for children, as it promotes discipline and respect, and is a globally recognized Olympic sport.

Come Train Jiu Jitsu at American Top Team!

If you’re interested in learning BJJ Atlanta, at American Top Team Atlanta we offer classes for all levels, from beginners to advanced competitors.

Brazilian Jiu Jitsu Atlanta is one of the best choices for anyone looking to improve physical fitness, boost personal safety, and enhance conditioning.

Try a free class — get in touch with us today!